Fresh, Frozen, or Canned: They’re All Nutritious
Guest post by Louise Chen We commonly accept that fresh fruits and vegetables contain the most nutrients compared to frozen and canned produce. After all, fresh produce does not…
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Got Stress? Keep It in Check Through Your Diet: The Intersection Between Food and Your Mood
Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing on the theme of practicing self- love via self-care. One…
10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…
Don’t Worry, Eat Happy!
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It…
Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
10 Steps to Shopping at Your Local NYC Farmers’ Market
Farmers’ market season is almost in full swing again! While many farmers’ markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when…
The Chicken and the Egg
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…
A Salad a Day
Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…
How Convenient
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing…
Get Your Macros Here!
Macronutrients—proteins, carbohydrates, and fat—are vital to health and well-being. Regardless if you are a meat-eater or follow a plant-based lifestyle, it is important that you get the full range…
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