About DishWithDina
I am committed to helping people embrace and develop new relationships with food, whether that means incorporating a healthier way of eating into your normal routine, establishing better at-home meal-planning skills, or managing a chronic condition through food modifications.
I gauge my success on my clients’ progress and my philosophy is based heavily on one of the greatest coaches of all time John Wooden’s quote: “If you don’t have time to do it right, when will you have time to do it over?” The strategy for success is how well prepared you are to get from the first step to the last. I acknowledge and appreciate that everybody is different. There is no one diet, fitness regimen, daily routine, or productivity program that suits everyone. I help my clients integrate new habits and achieve their goals in a realistic and sustainable way.
Food is but one factor in leading a healthful lifestyle;there is so much more to learn from every person you meet, every situation you encounter…and yourself. There is always an opportunity to be a better, healthier person.
Testimonials
Nutrition Counseling
The information Dina provided was very detailed and catered to my needs exclusively. She is excellent at follow-up, very timely. Our sessions are helpful and I am learning new things. The mindfulness…
-DP
Brooklyn, NYMastermind Group
Dina goes above and beyond the call of normal duties. Her enthusiasm is unmatched and that energy spreads in all directions, inspiring me to achieve my goals, whether they be…
-DC
New York, NYHighly Recommend
Dina’s an all-around great person to work with. Very caring and professional. Would absolutely recommend working with her.
-KG
New York, NYLatest from the blog
Benefits of Probiotics: Do your health a “flavor” and learn to love yogurt!
Guest post by Joo Shan Ooi Probiotics have emerged as a popular health food in the food industry due to the growing demand…
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Personalizing Your Plate on a Budget
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition MonthⓇ and the theme is Personalize Your Plate. As a future dietitian, I…
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Eating for a Good Night’s Sleep: The Connection Between Sleep, Nutrition and Gut Health
Guest post by Carley Higgins and Lori Marshall Do you find yourself sleepy on a daily basis, reaching for caffeine to keep your…
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Personalizing Your Plate on a Budget
05 April 2021 / DishWithDina -