About DishWithDina
I am committed to helping people embrace and develop new relationships with food, whether that means incorporating a healthier way of eating into your normal routine, establishing better at-home meal-planning skills, or managing a chronic condition through food modifications.
I gauge my success on my clients’ progress and my philosophy is based heavily on one of the greatest coaches of all time John Wooden’s quote: “If you don’t have time to do it right, when will you have time to do it over?” The strategy for success is how well prepared you are to get from the first step to the last. I acknowledge and appreciate that everybody is different. There is no one diet, fitness regimen, daily routine, or productivity program that suits everyone. I help my clients integrate new habits and achieve their goals in a realistic and sustainable way.
Food is but one factor in leading a healthful lifestyle;there is so much more to learn from every person you meet, every situation you encounter…and yourself. There is always an opportunity to be a better, healthier person.
Testimonials
Nutrition Counseling
The information Dina provided was very detailed and catered to my needs exclusively. She is excellent at follow-up, very timely. Our sessions are helpful and I am learning new things. The mindfulness…
-DP
Brooklyn, NYMastermind Group
Dina goes above and beyond the call of normal duties. Her enthusiasm is unmatched and that energy spreads in all directions, inspiring me to achieve my goals, whether they be…
-DC
New York, NYHighly Recommend
Dina’s an all-around great person to work with. Very caring and professional. Would absolutely recommend working with her.
-KG
New York, NYLatest from the blog
Never Thin Enough, Not Even for the Healthcare System
Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin…
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Got Stress? Keep It in Check Through Your Diet: The Intersection Between Food and Your Mood
Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing on the theme of…
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The Significance of Folic Acid during Pregnancy
Guest post by Lyla Joffe Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During…
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Never Thin Enough, Not Even for the Healthcare System
27 February 2021 / DishWithDina -
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The Significance of Folic Acid during Pregnancy
21 January 2021 / DishWithDina