About DishWithDina
I am committed to helping people embrace and develop new relationships with food, whether that means incorporating a healthier way of eating into your normal routine, establishing better at-home meal-planning skills, or managing a chronic condition through food modifications.
I gauge my success on my clients’ progress and my philosophy is based heavily on one of the greatest coaches of all time John Wooden’s quote: “If you don’t have time to do it right, when will you have time to do it over?” The strategy for success is how well prepared you are to get from the first step to the last. I acknowledge and appreciate that everybody is different. There is no one diet, fitness regimen, daily routine, or productivity program that suits everyone. I help my clients integrate new habits and achieve their goals in a realistic and sustainable way.
Food is but one factor in leading a healthful lifestyle;there is so much more to learn from every person you meet, every situation you encounter…and yourself. There is always an opportunity to be a better, healthier person.
Testimonials
Nutrition Counseling
The information Dina provided was very detailed and catered to my needs exclusively. She is excellent at follow-up, very timely. Our sessions are helpful and I am learning new things. The mindfulness…
-DP
Brooklyn, NYMastermind Group
Dina goes above and beyond the call of normal duties. Her enthusiasm is unmatched and that energy spreads in all directions, inspiring me to achieve my goals, whether they be…
-DC
New York, NYHighly Recommend
Dina’s an all-around great person to work with. Very caring and professional. Would absolutely recommend working with her.
-KG
New York, NYLatest from the blog
Food as Fuel: How to Maximize Your Workouts with Proper Meal Planning
In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your…
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Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular…
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10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been…
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10 Vegetarian Protein Sources…and How to Eat Them
24 April 2018 / DishWithDina