by Dina R. D'Alessandro, RDN | Jun 22, 2022
Our June focus has been all about brain health and Alzheimer’s awareness. (If you missed our last Wellness Webinar on these very topics, don’t worry! It’ll be uploaded to our YouTube channel in a few weeks.) Alzheimer’s disease is not a natural...
by Dina R. D'Alessandro, RDN | Apr 20, 2022
April is Stress Awareness Month, so let’s discuss emotional eating and comfort foods for a moment. It’s no surprise the majority of us have been undergoing an extraordinary amount of stress the past few years, more so than usual, resulting in burnout and...
by Dina R. D'Alessandro, RDN | Jan 24, 2022
Our January focus has been all about meal planning, but that assumes that people have access to affordable and nutritious foods. Regardless if we are talking about whole ingredients or canned goods, let’s discuss food insecurity in the U.S. for a moment....
by Dina R. D'Alessandro, RDN | Jan 14, 2022
Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...
by Dina R. D'Alessandro, RDN | Jan 6, 2022
Guest post by Yurico Li Editor’s Note: With the start of every new year comes the countless and endless advertisements promoting weight loss–usually via a quick fix, extreme approach, or without the guidance of a qualified and credentialed health...
