Don’t Stress: Taking Comfort in Emotional Eating
April is Stress Awareness Month, so let’s discuss emotional eating and comfort foods for a moment. It’s no surprise the majority of us have been undergoing an extraordinary amount…
April is Stress Awareness Month, so let’s discuss emotional eating and comfort foods for a moment. It’s no surprise the majority of us have been undergoing an extraordinary amount…
Our January focus has been all about meal planning, but that assumes that people have access to affordable and nutritious foods. Regardless if we’re talking about whole ingredients or…
Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal…
Guest post by Yurico Li Editor’s Note: With the start of every new year comes the countless and endless advertisements promoting weight loss–usually via a quick fix, extreme approach,…
Post by Dina R. D’Alessandro, RDN This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over “little things” like…
We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5…
Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy….
Guest post by Alexa Guelig According to the director of the CDC’s Division of Nutrition, Physical Activity, and Obesity, “breastfeeding provides unmatched health benefits for babies and mothers. It…
Guest post by Pessie Ickovitz Inflammation occurs as our body responds to infection, toxins and injury. This inflammatory response is a blessing as it is a part of our…
Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in…