The Blog
Healing Reimagined: The Unexpected Benefits (and Limits) of CAM Therapies
Learn what Complementary & Alternative Medicine (CAM) includes, from acupuncture and Ayurveda to supplements and mind–body therapies. Explore the benefits, risks, cultural roots, and how to choose safe, reputable CAM practitioners. Within a week, I attended two...
From Screen Fatigue to Clear Focus: Reclaim Your Vision Through Wellness
Discover how to support your eye health with nutritional tips, lifestyle changes, and wellness practices backed by research and expert advice. I just booked my annual eye exam, something I’ve done like clockwork since childhood. Ironically, despite eating carrots by...
Nutrition Labels Made Simple: How to Read Food Packaging Like a Pro
Understand how to interpret the Nutrition Facts label and ingredients list. Identify what to look for based on personal health goals or conditions. Learn how to spot and question misleading front-of-package claims. When it comes to reading food labels, it's important...
Wellness on a Budget: How to Prioritize Health When Money Is Tight
Discover budget-friendly wellness tips that focus on nutrition, movement, and self-care without the high price tag. When people think about wellness, it’s easy to picture pricey yoga studios, boutique supplements, or grocery carts filled with exotic superfoods. But...
The Whole Grain Way to Boost Fiber Without Overdoing It
Find out why balance matters when it comes to fiber and how whole grains can support gut health, energy, and long-term wellness, without the bloating. Guest post by Nechama Glatzer If you’ve been scrolling on TikTok or Instagram lately, you might have come across the...
Ageless Living: How to Nourish Your Body and Protect Your Health from Childhood to Your Golden Years
Learn how to age healthfully at every stage of life. From childhood nutrition to adult screenings and senior wellness, learn evidence-based tips for supporting long-term health and vitality. When you think about healthy aging, chances are the image of older adults...
Back-to-School Nutrition Made Easy
Kick off the school year with simple, healthy meal strategies to keep kids energized, focused, and ready to succeed in class and after-school activities. Guest post by Nechama Glatzer The start of a new school year can feel like a whirlwind: new schedules, homework,...
Breakfast Your Way: Easy, Nourishing Ideas for Every Age and Appetite
Discover why your first meal of the day matters, no matter your age or schedule. Learn simple, satisfying breakfast ideas (traditional and non-traditional), tips to overcome common barriers, and how to build a better plate in the morning. If you read my 2018 post...
End-of-Summer Wellness That Feels Good
Ease into fall with realistic wellness tips from a Registered Dietitian. No diets, no guilt. Fuel your body, sleep better, and stress less this season. As we cruise into mid-August, it’s tempting to feel like summer is slipping through our fingers. The back-to-school...