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Bowl featuring hard-boiled eggs, cheese balls, roasted sweet potatoes, tomatoes, and avocado

Meal Planning Made Easy

Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal…

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Woman in glasses with orange sweater, bright red lipstick, soft smile

…and a Happy New Year!

Post by Dina R. D’Alessandro, RDN This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over “little things” like…

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Woman breastfeeding child

The Need to Breastfeed

Guest post by Alexa Guelig According to the director of the CDC’s Division of Nutrition, Physical Activity, and Obesity, “breastfeeding provides unmatched health benefits for babies and mothers. It…

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