The Blog
The Silent Shift: Why Menopause Deserves a Louder, Smarter Conversation
Reflecting on my menopause journey, and sharing insights on symptoms, nutrition, exercise, and mental well-being to empower women during Women's Health Month. Eight years ago, I shared my thoughts on approaching menopause in a blog post titled "The Chicken and the...
Gentle Fitness That Feels Good: Find Joy in How You Move
Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last. When it comes to staying active, and really with any...
How to Support Healthy Habits in High School and College Athletes
May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health. Each May, National Physical Fitness and Sports Month shines a spotlight on...
Understanding IBS: A Guide to Gut Health, the Gut-Brain Connection, and Simple Ways to Soothe Your Symptoms
Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...
The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness
Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease. Our brains are incredibly complex and vital to every aspect of our being—controlling movement, memory, emotions, and even digestion. Brain health refers to the...
Vitalizing Your Kidneys: Nurturing Kidney Health for Life
Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights. The urinary system filters waste products and excess water from the...
Celebrating National Nutrition Month® and the Ways that Food Connects Us
Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives. This month, we come together to celebrate National Nutrition Month®,...
Navigating Eating Disorders and Disordered Eating: A Gentle Guide to Understanding and Seeking Help
Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...
Thriving in College: Nourishing Your Body and Mind Without Diet Culture
Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...