Don’t Stress: Taking Comfort in Emotional Eating
April is Stress Awareness Month, so let’s discuss emotional eating and comfort foods for a moment. It’s no surprise the majority of us have been undergoing an extraordinary amount…
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Meal Planning Is Great, but What About Food Security?
Our January focus has been all about meal planning, but that assumes that people have access to affordable and nutritious foods. Regardless if we’re talking about whole ingredients or…
Meal Planning Made Easy
Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal…
Understanding Weight Bias: How Can We Do Better?
Guest post by Yurico Li Editor’s Note: With the start of every new year comes the countless and endless advertisements promoting weight loss–usually via a quick fix, extreme approach,…
…and a Happy New Year!
Post by Dina R. D’Alessandro, RDN This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over “little things” like…
[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021
We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5…
[FREE EVENT] Wellness Webinar: Gestational Diabetes/Healthy Pregnancy
Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy….
The Need to Breastfeed
Guest post by Alexa Guelig According to the director of the CDC’s Division of Nutrition, Physical Activity, and Obesity, “breastfeeding provides unmatched health benefits for babies and mothers. It…
Understanding Inflammation and the Role of Nutrition
Guest post by Pessie Ickovitz Inflammation occurs as our body responds to infection, toxins and injury. This inflammatory response is a blessing as it is a part of our…
[FREE EVENT] Wellness Webinar: Prediabetes
Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in…
Latest Posts
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Don’t Stress: Taking Comfort in Emotional Eating
20 April 2022 / dishwithdina -
Meal Planning Is Great, but What About Food Security?
24 January 2022 / dishwithdina -
Meal Planning Made Easy
14 January 2022 / dishwithdina
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