The Blog

The Silent Shift: Why Menopause Deserves a Louder, Smarter Conversation

Reflecting on my menopause journey, and sharing insights on symptoms, nutrition, exercise, and mental well-being to empower women during Women's Health Month. Eight years ago, I shared my thoughts on approaching menopause in a blog post titled "The Chicken and the...

Gentle Fitness That Feels Good: Find Joy in How You Move

Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last. When it comes to staying active, and really with any...

How to Support Healthy Habits in High School and College Athletes

May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health. Each May, National Physical Fitness and Sports Month shines a spotlight on...
Gentle Fitness That Feels Good: Find Joy in How You Move

Gentle Fitness That Feels Good: Find Joy in How You Move

Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last. When it comes to staying active, and really with any...

How to Support Healthy Habits in High School and College Athletes

How to Support Healthy Habits in High School and College Athletes

May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health. Each May, National Physical Fitness and Sports Month shines a spotlight on...

Vitalizing Your Kidneys: Nurturing Kidney Health for Life

Vitalizing Your Kidneys: Nurturing Kidney Health for Life

Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights. The urinary system filters waste products and excess water from the...