Fresh, Frozen, or Canned: They’re All Nutritious
Guest post by Louise Chen We commonly accept that fresh fruits and vegetables contain the most nutrients compared to frozen and canned produce. After all, fresh produce does not…
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Personalizing Your Plate on a Budget
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition MonthⓇ and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole…
A Garden of Eating
Learn how to incorporate a plant-based diet into your life.
Eating That Makes Sense
The sights, smells, and even sounds of food can be quite tempting—not surprising, considering our senses play an enormous part in our overall pleasure in what we eat. By…
Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
10 Steps to Shopping at Your Local NYC Farmers’ Market
Farmers’ market season is almost in full swing again! While many farmers’ markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when…
Summertime…and the Eating Is Easy
There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not…
It’s Easy Being Green…and Red and Orange and Purple
Here in New York City, we have had (too) many weeks in a row of freezing temperatures, falling snow, and fluffy winter coats; but, alas, today brings us the…
Fishing for compliments
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…
One-week challenge: (added) sugar
Last month, I introduced a one-week challenge asking participants to eliminate dairy products and have them track their process. The results can be found here. This time around, I…
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