by Dina R. D'Alessandro, RDN | May 1, 2018
Learn how consistent exercise and a nutrient-dense diet can help you maintain a healthy weight, reduce chronic disease risk, slow aging, and boost brain function. Overcome hectic lifestyles and long work days to prioritize your well-being. Guest post by Helen Cheng...
by Dina R. D'Alessandro, RDN | Jan 25, 2018
Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 – 2/21/18, we will host a private Facebook group* and launch a weekly live video (which will be archived on the group wall) to help you take the pressure off your blood...
by Dina R. D'Alessandro, RDN | Jan 23, 2018
I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I’d either soon be hospitalized or have to start taking meds. While I’m not opposed to conventional pharmaceutical methods to...
