The Blog
10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that's because reducing intake of meat has been shown to lower cholesterol levels, blood pressure, and risk of heart disease, diabetes, obesity, and some cancers.2 If...
Lettuce Turnip the Beet: Veggies (and More) for Heart Health
Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of death in the U.S., it’s important to continue spreading awareness and staying mindful of the steps we can...
4-Week Fast Track: Taking Off the Pressure
Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 - 2/21/18, we will host a private Facebook group* and launch a weekly live video (which will be archived on the group wall) to help you take the pressure off your blood vessels,...
Worth Your Salt
I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I'd either soon be hospitalized or have to start taking meds. While I'm not opposed to conventional pharmaceutical methods to manage a...
Think Outside the Cereal Box
When it comes to the first meal of the day, it seems the easiest go-to food, especially if you've inadvertently smacked the snooze button one too many times, is cereal or a muffin...unless you're one of those people who skips breakfast altogether (in which case,...
Unlocking Thyroid Health: A Comprehensive Guide for Thyroid Awareness Month
Explore the nuances of thyroid health, from understanding different conditions to exploring risk factors and evidence-based treatments. When is the last time you thought about your thyroid? Perhaps you heard someone mentioning having a sluggish thyroid or you know...