The Blog

The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness

Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease. Our brains are incredibly complex and vital to every aspect of our being—controlling movement, memory, emotions, and even digestion. Brain health refers to the...

Vitalizing Your Kidneys: Nurturing Kidney Health for Life

Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights. The urinary system filters waste products and excess water from the...

Celebrating National Nutrition Month® and the Ways that Food Connects Us

Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives. This month, we come together to celebrate National Nutrition Month®,...

Stick a Fork in Me

The end of a year is often time for reflection. For me, this has been both one of the best and worst years I've ever experienced. While I'm glad 2016 is over, I am grateful for so many of the opportunities that came my way and am looking forward to my future...

GIVEAWAY: Passion Planner Limited Edition Planner

I have been having so much fun keeping my Attitude of Gratitude going and sharing my goals and dreams with all of you these past few weeks. As mentioned in my last blog post, I have been getting back into using paper planners to keep track of my priorities and...

GIVEAWAY: Dailygreatness Training Journal

Last week, I wrote about my Attitude of Gratitude and did my first in a series of giveaways inspired by my experience of reinventing my career—and myself in the process. I believe that reinvention means always striving to be a better version of oneself, not just...

GIVEAWAY: The 10 Laws of Career Reinvention by Pamela Mitchell

I've been keeping the Attitude of Gratitude going post-Thanksgiving by reflecting on dreams that have already come true. For me, that list keeps growing and I'm forever grateful for everyone in my life who's supported, encouraged, and loved me unconditionally in order...

Tiramisu

This has been one of the toughest weeks of my life, and that's saying a lot after having survived my year-long dietetic internship (blog post on that coming soon). For many reasons, which I will go into detail at some point in the future, I reached the end of this...

For the Love of Food

ICYMI, this past Monday, October 24, was Food Day, an annual national celebration headed up by the Center for Science in the Public Interest. It was created a handful of years ago to encourage Americans to be more mindful about their eating habits and take ownership...