by Dina R. D'Alessandro, RDN | Jul 18, 2017
How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on that ever-growing to-do list by now. If one of those things was to engage in healthier habits,...
by Dina R. D'Alessandro, RDN | Jul 11, 2017
A couple of weeks ago, I was invited to attend the NYC premiere screening of the documentary film entitled Look & See: A Portrait of Wendell Berry. I had heard of Berry before, but didn’t know much else about him other than he was an Americana author of some...
by Dina R. D'Alessandro, RDN | Jul 4, 2017
Enjoy your summer barbecues without compromising your health goals. Discover tips for healthier eating and staying mindful for a balanced and enjoyable summer event. Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come...
by Dina R. D'Alessandro, RDN | Jun 27, 2017
Building an empire requires a hearty breakfast. If I ever decided to print out the unabridged version of my running to-do list, it would probably require a dozen reams of paper. Sometimes, I take a look at that list and get incredibly overwhelmed—how is it possible...
by Dina R. D'Alessandro, RDN | Jun 20, 2017
Learning how to shop for local produce at the farmers markets may seem a little daunting at first, but once you learn how it becomes autopilot. Farmers market season is almost in full swing again! While many farmers markets are open year-round, truly the best time to...
