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Tag: wellness

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Bowl featuring hard-boiled eggs, cheese balls, roasted sweet potatoes, tomatoes, and avocado

Meal Planning Made Easy

Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal…

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Woman in glasses with orange sweater, bright red lipstick, soft smile

…and a Happy New Year!

Post by Dina R. D’Alessandro, RDN This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over “little things” like…

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Summer 2017 promotions

How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on…

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Group of women in menopause

The Chicken and the Egg

We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…

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