Meal Planning Made Easy

Meal Planning Made Easy

Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...
…and a Happy New Year!

…and a Happy New Year!

TW: mental health, suicide This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over little things like misplacing a sock, so I started seeing a therapist. I had always been in and out of therapy since I was 19, but...