Meal Planning Made Easy
Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal…
CALL : 347-746-PLAN (7526)
…and a Happy New Year!
Post by Dina R. D’Alessandro, RDN This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over “little things” like…
[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021
We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5…
[FREE EVENT] Wellness Webinar: Gestational Diabetes/Healthy Pregnancy
Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy….
[FREE EVENT] Wellness Webinar: Prediabetes
Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in…
Alzheimer’s Disease: Foods and Lifestyle Changes to Support Brain Health
Guest post by Hema Cherukooru Alzheimer’s disease is a progressive brain disorder that destroys thinking skills, memory, and slowly results in the inability to carry out simple tasks¹. Most cases…
We Wish You a Happy New Year!
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was…
4-Week Fast Track: Taking Off the Pressure
Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 – 2/21/18, we will host a private Facebook group* and launch a weekly live…
Summer 2017 promotions
How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on…
The Chicken and the Egg
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…
Latest Posts
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Meal Planning Is Great, but What About Food Security?
24 January 2022 / dishwithdina -
Meal Planning Made Easy
14 January 2022 / dishwithdina -
Understanding Weight Bias: How Can We Do Better?
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