[FREE EVENT] Wellness Webinar: Prediabetes

by Dina R. D'Alessandro, RDN | Jul 15, 2021

Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in advance for this meeting (space is limited). After registering, you will receive a confirmation...

Alzheimer’s Disease: Foods and Lifestyle Changes to Support Brain Health

by Dina R. D'Alessandro, RDN | Jun 29, 2021

Guest post by Hema Cherukooru Alzheimer’s disease is a progressive brain disorder that destroys thinking skills, memory, and slowly results in the inability to carry out simple tasks. Most cases of Alzheimer’s occur in adults over 65 years and older....

We Wish You a Happy New Year!

by Dina | Jan 19, 2021

I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was OK, doing my best to take one day at a time, trying to adjust to the new normal. Like most of you, I...

4-Week Fast Track: Taking Off the Pressure

by Dina | Jan 25, 2018

Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 – 2/21/18, we will host a private Facebook group* and launch a weekly live video (which will be archived on the group wall) to help you take the pressure off your blood...

Summer 2017 promotions

by Dina | Jul 18, 2017

How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on that ever-growing to-do list by now. If one of those things was to engage in healthier habits,...