Unlocking the Secrets of Alzheimer’s Disease and Brain Health

by Dina R. D'Alessandro, RDN | Jun 22, 2022

Our June focus has been all about brain health and Alzheimer’s awareness. (If you missed our last Wellness Webinar on these very topics, don’t worry! It’ll be uploaded to our YouTube channel in a few weeks.) Alzheimer’s disease is not a natural...

Meal Planning Made Easy: 7 Creative Ideas for a Week of Delicious & Nutritious Meals

by Dina R. D'Alessandro, RDN | Jan 14, 2022

Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...

…and a Happy New Year!

by Dina R. D'Alessandro, RDN | Dec 28, 2021

TW: mental health; suicide This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over little things like misplacing a sock, so I started seeing a therapist. I had always been in and out of therapy since I was 19, but...

[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021

by Dina R. D'Alessandro, RDN | Nov 23, 2021

We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5 for a weekend-long, live, interactive, global event/fund-raiser featuring dozens of health and wellness experts and...

[FREE EVENT] Wellness Webinar: Gestational Diabetes/Healthy Pregnancy

by Dina R. D'Alessandro, RDN | Aug 12, 2021

Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy. Click here to register in advance for this meeting (space is limited). After registering, you...