Cool as a Cucumber

Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings, picnics, and backyard barbecues. What better way to celebrate being in...
A Salad a Day

A Salad a Day

Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on ingredients you have in your house or can easily grab at your local grocer and dump into a bowl. I have been...
How Convenient

How Convenient

I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing a lovely little part-time weekly gig as an in-house prenatal...

Summertime…and the Eating Is Easy

There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not plan a party to celebrate both? Creating a menu doesn’t have to be stressful or sinful when you...

TEDxManhattan (Sat, 3/7/15): Changing the Way We Eat

If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that my boyfriend and I will be hosting a viewing party of the TEDxManhattan live-streaming event “Changing the Way We Eat” at our apartment in the East...