10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…
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Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
A Salad a Day
Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…
How Convenient
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing…
Summertime…and the Eating Is Easy
There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not…
TEDxManhattan (Sat, 3/7/15): Changing the Way We Eat
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that my boyfriend and I will be hosting a viewing party…
Fishing for compliments
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…
TEDxManhattan (Sat, 3/1/14): Changing the Way We Eat
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that I’ll be hosting a viewing party tomorrow, Saturday, March…
Freshly washed.
Every year—or, sometimes, multiple times a year—I give my body a little break from processed foods, sugar-laden treats, and general overindulgences. My favorite recipes to follow for the past…
Quasi-recipe: That’s bananas.
I’m trying my darnedest to chill out with the overconsumption of sweets these days for so many reasons, one of which that, now that I’m unemployed, I don’t have…
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[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021
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