by Dina R. D'Alessandro, RDN | Nov 5, 2024
Learn about the types of diabetes, prevention strategies, and lifestyle tips to manage this condition effectively. Discover how nutrition plays a crucial role in diabetes prevention and care. My very first job as a Registered Dietitian (RD) was in a high-risk...
by Dina R. D'Alessandro, RDN | Oct 28, 2024
Discover how Registered Dietitians and Physical Therapists work together as part of an interdisciplinary team to support your health and recovery. As a Registered Dietitian, my goal is to help people manage their health through medical nutrition therapy (MNT). I work...
by Dina R. D'Alessandro, RDN | Jul 9, 2024
Learn practical tips from a registered dietitian on reducing chronic inflammation through nutrition. Understand the connection between food and inflammation to improve your mental and physical health. Our body naturally wants to protect us and be in a constant state...
by Dina R. D'Alessandro, RDN | Jan 14, 2022
Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...
by Dina R. D'Alessandro, RDN | Sep 12, 2017
Explore why traditional dieting is outdated and how embracing a balanced, non-restrictive approach to eating can lead to sustainable health and well-being. The field of dietetics is either getting trickier or simpler by the minute, depending on how you look at it. The...
