Meal Planning Made Easy

Meal Planning Made Easy

Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...

A Day in the Life of a Dietitian: DishWithDina

There is a screenshot waaaay down in my Instagram feed of a conversation I had with my dad a few years ago when I said I would be going back to school to become a Registered Dietitian and he didn’t understand why I needed to spend so much time and money on a...

Open Wide: May 2017 Edition

These days, everyone from professor/author/food policy advocate Marion Nestle to my grad school classmates to my dietetic colleagues inspires me. In addition to the Academy of Nutrition and Dietetics, I have also been a student member of its many Dietetics Practice...

Things We Don’t Talk About at the Table

Ah, poop. If there’s one thing I’ve learned in the last four-plus years of studying nutrition, it’s that Registered Dietitians loooooove to talk about poop. And why shouldn’t we? It’s the one way to determine how healthy our clients...