by Dina R. D'Alessandro, RDN | May 15, 2018
Unlock your workout potential with effective meal planning. Learn how to fuel your body before, during, and after exercise for optimal performance and recovery. In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run...
by Dina R. D'Alessandro, RDN | Apr 24, 2018
Explore the top vegetarian-friendly protein sources and learn delicious ways to incorporate them into your meals. A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been...
by Dina R. D'Alessandro, RDN | Jul 25, 2017
What better way to celebrate being in the company of people you love and feeding yourself well than planning a party of your own? Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and...
by Dina R. D'Alessandro, RDN | May 9, 2017
Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on ingredients you have in your house or can easily grab at your local grocer and dump into a bowl. I have been...
by Dina R. D'Alessandro, RDN | Mar 28, 2017
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing a lovely little part-time weekly gig as an in-house prenatal...
