by Dina R. D'Alessandro, RDN | Jun 8, 2021
Guest post by Louise Chen We commonly accept that fresh fruits and vegetables contain the most nutrients compared to frozen and canned produce. After all, fresh produce does not get processed and maintains its natural shape and color. However, different...
by Dina R. D'Alessandro, RDN | Jun 20, 2017
Farmers market season is almost in full swing again! While many farmers markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when most everything is in season and incredibly fresh. Learning how to shop for local produce at the...