[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021

by Dina R. D'Alessandro, RDN | Nov 23, 2021

We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5 for a weekend-long, live, interactive, global event/fund-raiser featuring dozens of health and wellness experts and...

The Ancient Spice: Turmeric and Its Golden Properties

by Dina R. D'Alessandro, RDN | Jun 15, 2021

Guest post by Angela Houlie, MS, RD The use of turmeric goes back almost 4,000 years within the Indian culture, where it was used as a culinary spice.1 Turmeric has a long history of medicinal use in South Asia with records dating back to 250 BC where they found it...

Summer 2017 promotions

by Dina | Jul 18, 2017

How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on that ever-growing to-do list by now. If one of those things was to engage in healthier habits,...

Bigger Fish to Fry

by Dina | Jun 13, 2017

When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How much is not enough? I just returned from a week-long vacation after having not been on one for over three years, so, to answer my...

The Chicken and the Egg

by Dina | May 25, 2017

We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and 30s––are just now developing their identities, getting their first...