Mental Health and Nutrition: How to Recognize the Impact on Eating Habits

by Dina R. D'Alessandro, RDN | Jan 2, 2024

Explore the intricate connection between mental health and eating habits. Discover how it affects your relationship with food and body image. Unveil the link to unhealthy eating patterns. As a Registered Dietitian, I’ve witnessed firsthand the profound impact...

[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021

by Dina R. D'Alessandro, RDN | Nov 23, 2021

We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5 for a weekend-long, live, interactive, global event/fund-raiser featuring dozens of health and wellness experts and...

The Ancient Spice: Turmeric and Its Golden Properties

by Dina R. D'Alessandro, RDN | Jun 15, 2021

Explore the historical significance of turmeric, its nutritional benefits, and modern-day applications. Gain insight into why this ancient spice remains a staple in both kitchens and medicinal practices worldwide. Guest post by Angela Houlie, MS, RD The use of...

Summer 2017 promotions

by Dina R. D'Alessandro, RDN | Jul 18, 2017

How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on that ever-growing to-do list by now. If one of those things was to engage in healthier habits,...

Bigger Fish to Fry

by Dina R. D'Alessandro, RDN | Jun 13, 2017

When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How much is not enough? I just returned from a week-long vacation after having not been on one for over three years, so, to answer my...