by Dina R. D'Alessandro, RDN | Jan 27, 2025
Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...
by Dina R. D'Alessandro, RDN | Jan 21, 2025
Unlock the secrets of efficient meal planning with our expert dietitian’s guide. Discover health benefits, money savings, and organizational tips for a nourishing lifestyle. It’s not lost on us here at DishWithDina Headquarters that we publish a post about...
by Dina R. D'Alessandro, RDN | Jan 14, 2022
Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...
by Dina R. D'Alessandro, RDN | Jan 20, 2021
Learn how meal planning can enhance your nutrition, simplify your cooking, and help you achieve your health goals. Get practical tips for effective meal prep. Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling...
by Dina R. D'Alessandro, RDN | Jan 23, 2018
I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I’d either soon be hospitalized or have to start taking meds. While I’m not opposed to conventional pharmaceutical methods to...
