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Tag: homemade

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Bowl featuring hard-boiled eggs, cheese balls, roasted sweet potatoes, tomatoes, and avocado

Meal Planning Made Easy

January 14, 2022
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Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal…

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Cool as a Cucumber

July 25, 2017
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Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…

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A Salad a Day

May 9, 2017
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Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…

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Stick a Fork in Me

December 22, 2016
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The end of a year is often time for reflection. For me, this has been both one of the best and worst years I’ve ever experienced. While I’m glad 2016 is over,…

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For the Love of Food

October 27, 2016
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ICYMI, this past Monday, October 24, was Food Day, an annual national celebration headed up by the Center for Science in the Public Interest. It was created a handful…

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Fishing for compliments

December 26, 2014
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For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…

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Stuffed

November 26, 2013
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If you’re celebrating Thanksgiving this year, you might be tempted to jam your craw full of whatever happens to be on the table, including the decorative gourds, which I…

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