by Dina R. D'Alessandro, RDN | Dec 28, 2017
The DishWithDina crew is taking a break to enjoy the holidays, be with friends & family, and gear up for all the fun, fab things coming in 2018. We will be back on January 3 with new blog posts, online promotions and webinars (both free and fee-based),...
by Dina R. D'Alessandro, RDN | Jul 25, 2017
What better way to celebrate being in the company of people you love and feeding yourself well than planning a party of your own? Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and...
by Dina R. D'Alessandro, RDN | Jul 4, 2017
Enjoy your summer barbecues without compromising your health goals. Discover tips for healthier eating and staying mindful for a balanced and enjoyable summer event. Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come...
by Dina R. D'Alessandro, RDN | Jun 13, 2017
When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How much is not enough? I just returned from a week-long vacation after having not been on one for over three years, so, to answer my...
by Dina R. D'Alessandro, RDN | Dec 22, 2016
The end of a year is often time for reflection. For me, this has been both one of the best and worst years I’ve ever experienced. While I’m glad 2016 is over, I am grateful for so many of the opportunities that came my way and am looking forward to my...
