by Dina R. D'Alessandro, RDN | Mar 1, 2018
Improve your cardiovascular wellness, learn about nutritious choices, and get tips for a heart-healthy diet. Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of...
by Dina R. D'Alessandro, RDN | Sep 12, 2017
Explore why traditional dieting is outdated and how embracing a balanced, non-restrictive approach to eating can lead to sustainable health and well-being. The field of dietetics is either getting trickier or simpler by the minute, depending on how you look at it. The...
by Dina R. D'Alessandro, RDN | Sep 5, 2017
Learn how to cultivate a positive relationship with food and simple tips to enjoy meals to boost your happiness. With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits....
by Dina R. D'Alessandro, RDN | Aug 29, 2017
For most Americans, this week (or next) marks the beginning of a new school year even though TV commercials for sales on notebooks, backpacks, and other school supplies started airing months ago. If you’re an adult returning to school, like I was back in 2013,...
