We Wish You a Happy New Year!
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was…
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10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…
Ding! Dong! Dieting Is Dead
The field of dietetics is either getting trickier or simpler by the minute, depending on how you look at it. The profession itself includes the word “diet,” but many…
Don’t Worry, Eat Happy!
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It…
Fending off the “Freshman Fifteen”
For most Americans, this week (or next) marks the beginning of a new school year even though TV commercials for sales on notebooks, backpacks, and other school supplies started…
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Understanding Inflammation and the Role of Nutrition
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[FREE EVENT] Wellness Webinar: Prediabetes
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