Understanding Weight Bias: How Can We Do Better?
Guest post by Yurico Li Editor’s Note: With the start of every new year comes the countless and endless advertisements promoting weight loss–usually via a quick fix, extreme approach,…
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[FREE EVENT] Wellness Webinar: Gestational Diabetes/Healthy Pregnancy
Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy….
[FREE EVENT] Wellness Webinar: Prediabetes
Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in…
The Ancient Spice: Turmeric and Its Golden Properties
Guest post by Angela Houlie, MS, RD The use of turmeric goes back almost 4,000 years within the Indian culture, where it was used as a culinary spice.1 Turmeric…
We Wish You a Happy New Year!
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was…
Food as Fuel: How to Maximize Your Workouts with Proper Meal Planning
In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your muscles can’t function if you’re also…
Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a…
4-Week Fast Track: Taking Off the Pressure
Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 – 2/21/18, we will host a private Facebook group* and launch a weekly live…
Ding! Dong! Dieting Is Dead
The field of dietetics is either getting trickier or simpler by the minute, depending on how you look at it. The profession itself includes the word “diet,” but many…
Don’t Worry, Eat Happy!
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It…
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