by Dina R. D'Alessandro, RDN | Jan 25, 2018
Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 – 2/21/18, we will host a private Facebook group* and launch a weekly live video (which will be archived on the group wall) to help you take the pressure off your blood...
by Dina R. D'Alessandro, RDN | Sep 5, 2017
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It might seem desirable to cuddle up on the couch with some comfort food once the temperatures drop, but...
by Dina R. D'Alessandro, RDN | Jul 25, 2017
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings, picnics, and backyard barbecues. What better way to celebrate being in...
by Dina R. D'Alessandro, RDN | Jul 4, 2017
Enjoy your summer barbecues without compromising your health goals. Discover tips for healthier eating and staying mindful for a balanced and enjoyable summer event. Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come...
by Dina R. D'Alessandro, RDN | May 25, 2017
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and 30s––are just now developing their identities, getting their first...