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Tag: FYI

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Get Your Macros Here!

Macronutrients—proteins, carbohydrates, and fat—are vital to health and well-being. Regardless if you are a meat-eater or follow a plant-based lifestyle, it is important that you get the full range…

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What’s Eating You?

While the human body needs proper nourishment to survive, nutrition is not a one-size-fits-all concept. A healthful diet can prevent or reduce the risk of certain diseases and chronic illnesses,…

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Honey v vinegar

I’ve had a handful of conversations over the past couple of weeks involving motivational approaches to helping others achieve their goals and some of the information I was receiving…

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We are all getting older. That is not meant to bum anyone out; it’s actually very good news. Recent data show that the U.S. population’s average life expectancy is…

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Open Wide

After months of migrating, fiddling, uploading, revising, sweating, pulling all-nighters, and collaborating with some of the most awesome people on the planet (Marc and Shilpa, I am talking to…

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Gone fishin’

…not really, but I am going to be unplugged for a bit, mostly due to an intense summer school schedule. I am very much looking forward to getting back…

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