10 Steps to Shopping at Your Local NYC Farmers’ Market
Farmers’ market season is almost in full swing again! While many farmers’ markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when…
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Change Food (Sat, 11/12/16): Growing the Good Food Movement
If you’re a part of my Twitter, Instagram, or LinkedIn network, you might have seen that I announced that my boyfriend and I will be hosting a viewing party of the Change Food live-streaming event…
Get Your Macros Here!
Macronutrients—proteins, carbohydrates, and fat—are vital to health and well-being. Regardless if you are a meat-eater or follow a plant-based lifestyle, it is important that you get the full range…
TEDxManhattan (Sat, 3/7/15): Changing the Way We Eat
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that my boyfriend and I will be hosting a viewing party…
What’s Eating You?
While the human body needs proper nourishment to survive, nutrition is not a one-size-fits-all concept. A healthful diet can prevent or reduce the risk of certain diseases and chronic illnesses,…
TEDxManhattan (Sat, 3/1/14): Changing the Way We Eat
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that I’ll be hosting a viewing party tomorrow, Saturday, March…
Honey v vinegar
I’ve had a handful of conversations over the past couple of weeks involving motivational approaches to helping others achieve their goals and some of the information I was receiving…
Gone fishin’
…not really, but I am going to be unplugged for a bit, mostly due to an intense summer school schedule. I am very much looking forward to getting back…
Latest Posts
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Understanding Inflammation and the Role of Nutrition
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[FREE EVENT] Wellness Webinar: Prediabetes
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