Farmers’ market season is almost in full swing again! While many farmers’ markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when most everything is in season and incredibly fresh. Learning how to shop for local produce at...
If you’re a part of my Twitter, Instagram, or LinkedIn network, you might have seen that I announced that my boyfriend and I will be hosting a viewing party of the Change Food live-streaming event “Growing the Good Food...
Macronutrients—proteins, carbohydrates, and fats—are vital to health and well-being. Regardless if you are a meat-eater or follow a plant-based lifestyle, it is important that you get the full range of what your body requires to function properly. The United States...
If you’ve been keeping track of my Twitter feed or are a part of my LinkedIn network, you know that my boyfriend and I will be hosting a viewing party of the TEDxManhattan live-streaming event “Changing the Way We Eat” at our apartment in the East...
While the human body needs proper nourishment to survive, nutrition is not a one-size-fits-all concept. A healthful diet can prevent or reduce the risk of certain diseases and chronic illnesses, but sometimes, certain foods can cause adverse reactions. Not everybody...
