by Dina R. D'Alessandro, RDN | Jun 8, 2021
Discover the nutritional benefits of fresh, frozen, and canned fruits and vegetables. Learn how each option can help you meet your daily recommended intake and maintain a healthy diet. Guest post by Louise Chen We commonly accept that fresh fruits and vegetables...
by Dina R. D'Alessandro, RDN | Apr 5, 2021
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition Month and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole grains, fruits, vegetables, seafood twice a week, eating breakfast, exploring...
by Dina R. D'Alessandro, RDN | Jan 2, 2018
Nourishing your body through nutrient-rich choices that are good for both you and the planet. There’s no escaping the “New Year, New You” phenomenon that happens every January. From productivity gurus talking about resolutions and goals to the...
by Dina R. D'Alessandro, RDN | Aug 15, 2017
Preparing or selecting meals and snacks that satisfy your senses will increase your enjoyment without carrying additional calories. The sights, smells, and even sounds of food can be quite tempting—not surprising, considering our senses play an enormous part in our...
by Dina R. D'Alessandro, RDN | Jul 25, 2017
What better way to celebrate being in the company of people you love and feeding yourself well than planning a party of your own? Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and...
