by Dina R. D'Alessandro, RDN | Jan 31, 2024
February is Heart Health Awareness Month and we’re here to help you take care of your ticker. Considering all of the factors that affect our health, we hope you find these strategies and tips useful and doable. In the United States, heart disease is a leading cause of...
by Dina R. D'Alessandro, RDN | May 1, 2018
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a nutrient-dense and varied diet, exercising consistently not only helps you maintain a...
by Dina R. D'Alessandro, RDN | Jan 16, 2018
When it comes to the first meal of the day, it seems the easiest go-to food, especially if you’ve inadvertently smacked the snooze button one too many times, is cereal or a muffin…unless you’re one of those people who skips breakfast altogether (in...