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Category: food & nutrition

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Bowl featuring hard-boiled eggs, cheese balls, roasted sweet potatoes, tomatoes, and avocado

Meal Planning Made Easy

Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal…

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Woman breastfeeding child

The Need to Breastfeed

Guest post by Alexa Guelig According to the director of the CDC’s Division of Nutrition, Physical Activity, and Obesity, “breastfeeding provides unmatched health benefits for babies and mothers. It…

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The Focus on Men’s Health

Guest post by Hema Cherukooru Every June, Men’s Health Week (usually the week leading up to and including Father’s Day) focuses on highlighting awareness of preventable health problems and encourages…

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