Food for Thought: Kids Who Snack Smart, Grow Smart
Guest post by Angela Houlie, MS, RD2Be School age is an important time of growth and development for children as they experience physical, mental, emotional, and social changes.1 Good…
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Fighting Food Sensitivities
Guest post by Alexa Guelig Food Allergies vs. Intolerances These terms are often used interchangeably, but each produces a specific reaction in the body and varies greatly in severity….
Inflammatory Bowel Disease
Guest post by Hema Cherukooru Inflammatory bowel disease (IBD) is characterized by repetitive inflammation of the gastrointestinal tract¹. Crohn’s disease and Ulcerative colitis are chronic IBD that are emerging…
Benefits of Probiotics: Do your health a “flavor” and learn to love yogurt!
Guest post by Joo Shan Ooi Probiotics have emerged as a popular health food in the food industry due to the growing demand for functional food properties in this…
Personalizing Your Plate on a Budget
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition MonthⓇ and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole…
Eating for a Good Night’s Sleep: The Connection Between Sleep, Nutrition and Gut Health
Guest post by Carley Higgins and Lori Marshall Do you find yourself sleepy on a daily basis, reaching for caffeine to keep your eyes from shutting at work, or…
National Kidney Awareness Month: Nutrition for Prevention and Management
Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is at risk for kidney disease according to the National Kidney Foundation….
Never Thin Enough, Not Even for the Healthcare System
Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can absolutely have coronary heart…
Got Stress? Keep It in Check Through Your Diet: The Intersection Between Food and Your Mood
Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing on the theme of practicing self- love via self-care. One…
The Significance of Folic Acid during Pregnancy
Guest post by Lyla Joffe Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients…
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