The Blog

Gentle Fitness That Feels Good: Find Joy in How You Move

Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last. When it comes to staying active, and really with any...
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How to Support Healthy Habits in High School and College Athletes

May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health. Each May, National Physical Fitness and Sports Month shines a spotlight on...
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Understanding IBS: A Guide to Gut Health, the Gut-Brain Connection, and Simple Ways to Soothe Your Symptoms

Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...
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Understanding Inflammation and the Role of Nutrition

Understanding Inflammation and the Role of Nutrition

Discover how diet impacts inflammation and learn practical tips on reducing chronic inflammation through nutrition. Understand the connection between food and inflammation and improve your health today. Guest post by Pessie Ickovitz Inflammation occurs as our body...

[FREE EVENT] Wellness Webinar: Prediabetes

[FREE EVENT] Wellness Webinar: Prediabetes

Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in advance for this meeting (space is limited). After registering, you will receive a confirmation...

The Ancient Spice: Turmeric and Its Golden Properties

The Ancient Spice: Turmeric and Its Golden Properties

Explore the historical significance of turmeric, its nutritional benefits, and modern-day applications. Gain insight into why this ancient spice remains a staple in both kitchens and medicinal practices worldwide. Guest post by Angela Houlie, MS, RD The use of...