The Blog

Be Your Own Valentine: A Guide to Self-Love and Self-Care

Continue to celebrate Valentine's Day by showering yourself with love and care. Make each day all about nurturing your relationship with yourself. How do you love yourself? It’s time to count the ways. February is Heart Health Awareness Month and we are continuing our...

Heartstrong: Navigating Your Path To Cardiovascular Wellness

February is Heart Health Awareness Month and we’re here to help you take care of your ticker. Considering all of the factors that affect our health, we hope you find these strategies and tips useful and doable. In the United States, heart disease is a leading cause of...

Mental Health and Nutrition: How to Recognize the Impact on Eating Habits

As a Registered Dietitian, I've witnessed firsthand the profound impact that our mental health has on our eating habits and vice versa. It's a connection that can't be ignored, yet many healthcare providers may miss the subtle signs that patients hide or deny. The...

Crying in my Suba.

THIS EVENING: A dinner in three parts. INT: Suba, on the Lower East Side, recently renovated from a late-night club into a painfully chic, contemporary, Spanish restaurant. A couple is seated at one of many tables located on a platform that, they kid you not, appears...

Spill

I went out tonight for my nightly walk around the neighborhood. When I walk, I walk quickly and I don't like to stop or slow down, so I set my steps at a pace where I can maneuver right, then left around other pedestrians and I zigzag around blocks so I never have to...

Garlicky goodness

Welcome, class, to today's Fresh Pick: GARLIC Garlic has long been credited with providing and prolonging physical strength and was fed to Egyptian slaves building the giant pyramids. Throughout the centuries, its medicinal claims have included cures for toothaches,...

Jalapeño: Hot stuff!

Welcome, class, to today's Fresh Pick: JALAPEÑO Named after Jalapa, the capital of Veracruz, Mexico, these smooth, dark green (scarlet red when ripe) chiles range from hot to very hot. They have a rounded tip and are about 2 inches long and 3/4 to 1 inch in diameter....

Aw, honey, honey!

Welcome, class, to today's Fresh Pick: HONEYHoney is a thick, sweet liquid made by bees from flower nectar. When a honey bee takes nectar from a flower, it stores it in a "honey sack." When this honey sack is full, it returns to the hive, deposits the drop of nectar...

Idaho? You da ho!

Welcome, class, to today's Fresh Pick: IDAHO POTATOThe Idaho potato is considered by many to be the best variety of America's most popular potato for baking, also known as the Russet Burbank or, more commonly, the russet. Though some russets grown elsewhere are...