The Blog

The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness

Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease. Our brains are incredibly complex and vital to every aspect of our being—controlling movement, memory, emotions, and even digestion. Brain health refers to the...
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Vitalizing Your Kidneys: Nurturing Kidney Health for Life

Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights. The urinary system filters waste products and excess water from the...
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Celebrating National Nutrition Month® and the Ways that Food Connects Us

Discover how food serves as a universal connector, bridging cultures, strengthening communities, and fostering relationships. Explore the multifaceted ways in which sharing meals enriches our lives. This month, we come together to celebrate National Nutrition Month®,...
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Lettuce Turnip the Beet: Veggies (and More) for Heart Health

Lettuce Turnip the Beet: Veggies (and More) for Heart Health

Improve your cardiovascular wellness, learn about nutritious choices, and get tips for a heart-healthy diet. Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of...

4-Week Fast Track: Taking Off the Pressure

4-Week Fast Track: Taking Off the Pressure

Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 - 2/21/18, we will host a private Facebook group* and launch a weekly live video (which will be archived on the group wall) to help you take the pressure off your blood vessels,...

Worth Your Salt

Worth Your Salt

I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I'd either soon be hospitalized or have to start taking meds. While I'm not opposed to conventional pharmaceutical methods to manage a...

Think Outside the Cereal Box

Think Outside the Cereal Box

Discover innovative ways to enjoy breakfast with nutrient-dense alternatives to traditional cereals. Explore healthy, delicious options that will help you start your day right and keep you energized. When it comes to the first meal of the day, it seems the easiest...