The Blog
Unlocking Thyroid Health: A Comprehensive Guide for Thyroid Awareness Month
Explore the nuances of thyroid health, from understanding different conditions to exploring risk factors and evidence-based treatments. When is the last time you thought about your thyroid? Perhaps you heard someone mentioning having a sluggish thyroid or you know...
A Garden of Eating: The Art of Choosing Colorful Foods and Seasonal Delights
Learn how to incorporate a plant-based diet into your life.
‘Tis the Season
The DishWithDina crew is taking a break to enjoy the holidays, be with friends & family, and gear up for all the fun, fab things coming in 2018. We will be back on January 3 with new blog posts, online promotions and webinars (both free and fee-based),...
Ding! Dong! Dieting Is Dead
The field of dietetics is either getting trickier or simpler by the minute, depending on how you look at it. The profession itself includes the word "diet," but many Registered Dietitians are trying to promote overall health versus a focus on the number on a scale,...
Don’t Worry, Eat Happy!
Learn how to cultivate a positive relationship with food and simple tips to enjoy meals to boost your happiness. With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits....
Fending off the “Freshman Fifteen”
For most Americans, this week (or next) marks the beginning of a new school year even though TV commercials for sales on notebooks, backpacks, and other school supplies started airing months ago. If you're an adult returning to school, like I was back in 2013, there...