The Blog
The Significance of Folic Acid during Pregnancy
Learn how folic acid is crucial for a healthy pregnancy, protecting against neural tube defects and supporting fetal development. Discover essential tips for ensuring adequate intake. Guest post by Lyla Joffe Overview Folic acid is the synthetic form of folate...
Build a Healthy Foundation with Meal Planning
Learn how meal planning can enhance your nutrition, simplify your cooking, and help you achieve your health goals. Get practical tips for effective meal prep. Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling...
We Wish You a Happy New Year!
I'm hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was OK, doing my best to take one day at a time, trying to adjust to the new normal. Like most of you, I experienced...
Food as Fuel: How to Maximize Your Workouts with Proper Meal Planning
Unlock your workout potential with effective meal planning. Learn how to fuel your body before, during, and after exercise for optimal performance and recovery. In our last post, we encouraged you to get up and get moving; but, much like how a car can't run without...
Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy
Learn how consistent exercise and a nutrient-dense diet can help you maintain a healthy weight, reduce chronic disease risk, slow aging, and boost brain function. Overcome hectic lifestyles and long work days to prioritize your well-being. Guest post by Helen Cheng...
10 Vegetarian Protein Sources…and How to Eat Them
Explore the top vegetarian-friendly protein sources and learn delicious ways to incorporate them into your meals. A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that's because reducing intake of meat has been shown to...