Honey v vinegar

by | Feb 11, 2014

I’ve had a handful of conversations over the past couple of weeks involving motivational approaches to helping others achieve their goals and some of the information I was receiving bothered me. One friend relayed to me that she was berated into quitting smoking...

Aging

by | Jan 25, 2014

We are all getting older. That is not meant to bum anyone out; it’s actually very good news. Recent data show that the U.S. population’s average life expectancy is now 78.6 years, over three years more than 20 years ago; and it is estimated that, by the...
For starters: 7 steps to meal & menu planning

For starters: 7 steps to meal & menu planning

by | Jan 4, 2014

Master meal and menu planning effortlessly. Learn how to streamline your weekly meal prep, save time, and ensure nutritious and delicious meals for you and your family. One of the keys to healthful eating and the best way to stave off boredom and hunger pangs is to be...

One-week challenge: (added) sugar

by | Dec 31, 2013

Last month, I introduced a one-week challenge asking participants to eliminate dairy products and have them track their process.  The results can be found here.This time around, I find it fitting, since many of us have probably overindulged on sweets during the...

Brunch Bunch: The Pancake Edition

by | Dec 8, 2013

Not too long ago, a group of us were craving pancakes and met up for brunch at Café Orlin on St. Marks Place. The lines outside of this place are notoriously long and if there’s one thing I won’t do it’s wait in a long line. (I am very busy and...