Tiramisu

by | Nov 11, 2016

This has been one of the toughest weeks of my life, and that’s saying a lot after having survived my year-long dietetic internship (blog post on that coming soon). For many reasons, which I will go into detail at some point in the future, I reached the end of...

For the Love of Food

by | Oct 27, 2016

ICYMI, this past Monday, October 24, was Food Day, an annual national celebration headed up by the Center for Science in the Public Interest. It was created a handful of years ago to encourage Americans to be more mindful about their eating habits and take ownership...

Get Your Macros Here!

by | Aug 8, 2016

Macronutrients—proteins, carbohydrates, and fats—are vital to health and well-being. Regardless if you are a meat-eater or follow a plant-based lifestyle, it is important that you get the full range of what your body requires to function properly. The United States...

Ho-Ho-Hold off on That Holiday Weight Gain

by | Dec 9, 2015

Not too long ago, some fellow dietetic interns and I created a presentation for one of our classes where we reported on research findings about how college students tend to gain weight over the 6- to 8-week span of the winter holiday season (Thanksgiving through the...