by Dina R. D'Alessandro, RDN | Apr 18, 2017
The percentage of children with obesity nationwide has more than tripled since the 1970s1. The current average diet for the majority of nationwide kids consists of chips, candy, and soda, along with a not-so-nutritious school lunch and frequent fast food dinners....
by Dina R. D'Alessandro, RDN | Apr 5, 2017
It’s fitting that April is Stress Awareness Month, being that I, along with so many of my friends, classmates, and colleagues, are suffering from anxiety and malaise lately. For me, it’s the perpetual reprioritization of school assignments and business...
by Dina R. D'Alessandro, RDN | Dec 5, 2016
Last week, I wrote about my Attitude of Gratitude and did my first in a series of giveaways inspired by my experience of reinventing my career—and myself in the process. I believe that reinvention means always striving to be a better version of oneself, not just...