Not too long ago, some fellow dietetic interns and I created a presentation for one of our classes where we reported on research findings about how college students tend to gain weight over the 6- to 8-week span of the winter holiday season (Thanksgiving through the...
With the end of the year comes invitations to holiday parties and the potential to indulge on some not-so-great foods. Tempting as these are, overeating–especially the wrong foods–can not only leave you feeling sluggish, bloated, and upset with yourself, it can...
If you’re celebrating Thanksgiving this year, you might be tempted to jam your craw full of whatever happens to be on the table, including the decorative gourds, which I advise against. As yummy as everything looks and tastes, you will hate yourself the day...
