by | Nov 26, 2013

Thanksgiving 2013

Thanksgiving 2013

If you’re celebrating Thanksgiving this year, you might be tempted to jam your craw full of whatever happens to be on the table, including the decorative gourds, which I advise against. As yummy as everything looks and tastes, you will hate yourself the day after for having done so and I don’t want you to hate yourself…because you’re awesome and I love you and nobody hates the people I love. Worse would be if you thought you might as well keep on that downward spiral since more holidays are on their way and you’ll just start eating healthier once everything is over and it’s nice and quiet again come the new year.

And so it begins. You don’t want to give in, but you know willpower goes out the window when you’re surrounded by delicious, homemade food, and people who want to feed you.

How do you partake and not offend? The better—and saner—option would be to sample everything without overdoing it or eat half of what is offered to you and immediately pack up the remaining half as leftovers. Be mindful of how much you’re eating, but, also, savor every bite you take. If you go into every holiday meal with this game plan, but don’t over-think it or berate yourself with every little nibble, you will succeed at being able to enjoy yourself, commend those who made the dishes, and get on the scale the week after without cringing.

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  1. Yasmeen Coaxum

    I’m all for a little sampling of everything and making sure to savor, savor, savor!

    • DishWithDina

      Yay for savoring!

  2. Creature

    But what if spinach pie is on the menu? What then?

    • DishWithDina

      Please refer to my previous post entitled “Elastipants.”


  1. Stick a Fork in Me | DishWithDina - […] Stuffed (November 2013) […]

I’m Dina R. D’Alessandro, MS, RDN, CDN. I am a Registered Dietitian Nutritionist based in New York City, and I provide nutrition counseling to women.

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