by Dina R. D'Alessandro, RDN | May 21, 2024
Discover how social connections play a crucial role in mental health. Learn tips for fostering these relationships for better well-being. Mental health awareness has gained significant traction in recent years, and rightly so. With increasing awareness comes the...
by Dina R. D'Alessandro, RDN | Jan 19, 2021
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was OK, doing my best to take one day at a time, trying to adjust to the new normal. Like most of you, I...
