by Dina R. D'Alessandro, RDN | Apr 24, 2018
Explore the top vegetarian-friendly protein sources and learn delicious ways to incorporate them into your meals. A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been...
by Dina R. D'Alessandro, RDN | Jul 25, 2017
What better way to celebrate being in the company of people you love and feeding yourself well than planning a party of your own? Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and...
by Dina R. D'Alessandro, RDN | Aug 13, 2015
There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not plan a party to celebrate both? Creating a menu doesn’t have to be stressful or sinful when you...
by Dina R. D'Alessandro, RDN | Dec 22, 2012
Inspired by one of my favorite side dishes at LIC Market, I set off to incorporate lentils into my salad yesterday.  There are so many good things about lentils and they’re so simple to make, dressing them up or down as you like.  As a kid, I remember having...
