by Dina R. D'Alessandro, RDN | Apr 5, 2021
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition Month and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole grains, fruits, vegetables, seafood twice a week, eating breakfast, exploring...
by Dina R. D'Alessandro, RDN | May 15, 2018
Unlock your workout potential with effective meal planning. Learn how to fuel your body before, during, and after exercise for optimal performance and recovery. In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run...
by Dina R. D'Alessandro, RDN | Jun 20, 2017
Learning how to shop for local produce at the farmers markets may seem a little daunting at first, but once you learn how it becomes autopilot. Farmers market season is almost in full swing again! While many farmers markets are open year-round, truly the best time to...
