Don’t Worry, Eat Happy!
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It…
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Fending off the “Freshman Fifteen”
For most Americans, this week (or next) marks the beginning of a new school year even though TV commercials for sales on notebooks, backpacks, and other school supplies started…
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