by Dina R. D'Alessandro, RDN | Jan 2, 2018
Nourishing your body through nutrient-rich choices that are good for both you and the planet. There’s no escaping the “New Year, New You” phenomenon that happens every January. From productivity gurus talking about resolutions and goals to the...
by Dina R. D'Alessandro, RDN | Sep 12, 2017
Explore why traditional dieting is outdated and how embracing a balanced, non-restrictive approach to eating can lead to sustainable health and well-being. The field of dietetics is either getting trickier or simpler by the minute, depending on how you look at it. The...
by Dina R. D'Alessandro, RDN | Sep 5, 2017
Learn how to cultivate a positive relationship with food and simple tips to enjoy meals to boost your happiness. With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits....
by Dina R. D'Alessandro, RDN | Apr 12, 2017
Ah, poop. If there’s one thing I’ve learned in the last four-plus years of studying nutrition, it’s that Registered Dietitians loooooove to talk about poop. And why shouldn’t we? It’s the one way to determine how healthy our...
