by Dina R. D'Alessandro, RDN | Apr 5, 2021
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition Month and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole grains, fruits, vegetables, seafood twice a week, eating breakfast, exploring...
by Dina R. D'Alessandro, RDN | Sep 5, 2017
Learn how to cultivate a positive relationship with food and simple tips to enjoy meals to boost your happiness. With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits....
