The Significance of Folic Acid during Pregnancy
Guest post by Lyla Joffe Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients…
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Cool as a Cucumber
Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…
A Salad a Day
Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…
Summertime…and the Eating Is Easy
There’s always a great reason to be in the company of friends, but summer is the go-to season for healthful, colorful, and delicious fruits and vegetables, so why not…
Fishing for compliments
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…
Freshly washed.
Every year—or, sometimes, multiple times a year—I give my body a little break from processed foods, sugar-laden treats, and general overindulgences. My favorite recipes to follow for the past…
Quasi-recipe: Aw, sugar, sugar.
For a reason that is of no business to you, yesterday, I had a major craving for a chocolate-layered hunk of chocolate sprinkled with chocolate-covered chocolate. So, naturally, I…
Recipe: Simply Seitan-ical
I ate my meal so quickly the other night that I didn’t stop to photograph it, so you’ll just have to use your imagination while you read (or look…
Recipe Remix: Chili-stuffed Sweet Potatoes
Remember this chili recipe? Well, here’s a super simple way to rejigger it: make it, but omit the sweet potato/carrot in the mix. Instead, while the chili’s cooking, roast…
Recipe: Open-faced BBQ Tempeh Sandwich & Sides
This photo does no justice to tonight’s meal which was a vegan feast of barbecue-style tempeh, potato salad*,…
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