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Dina R DAlessandro, RDN, CN, PLLC

Cool as a Cucumber

July 25, 2017
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Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…

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A Salad a Day

May 9, 2017
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Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…

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Fishing for compliments

December 26, 2014
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For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…

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Freshly washed.

March 27, 2013
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Every year—or, sometimes, multiple times a year—I give my body a little break from processed foods, sugar-laden treats, and general overindulgences. My favorite recipes to follow for the past…

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Quasi-recipe: Aw, sugar, sugar.

February 2, 2013
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For a reason that is of no business to you, yesterday, I had a major craving for a chocolate-layered hunk of chocolate sprinkled with chocolate-covered chocolate.  So, naturally, I…

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Recipe: Leftovers Salad

January 5, 2013
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The East Village is not exactly known for its spacious apartments. As a matter of fact, my building, much like many of the surrounding ones, is a renovated tenement,…

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