The Blog
Understanding and Managing Food Sensitivities: Essential Tips and Insights
Learn about food sensitivities, their symptoms, causes, and effective management strategies. Discover tips to navigate and improve your dietary choices for better health. Guest post by Alexa Guelig Food Allergies vs. Intolerances These terms are often used...
Inflammatory Bowel Disease Unveiled: From Symptoms to Preventive Health Measures
Explore symptoms, diagnosis, treatments, and the latest research on Inflammatory Bowel Disease (IBD). Guest post by Hema Cherukooru Inflammatory bowel disease (IBD) is characterized by repetitive inflammation of the gastrointestinal tract. Crohn's disease and...
Unlocking the Power of Probiotics: Do Your Gut a “Flavor” with Yogurt
Probiotics have emerged as a popular health food in the food industry due to the growing demand for functional food properties in this era. Guest post by Joo Shan Ooi Probiotics are defined as live microorganisms which when administered in adequate amounts confer a...
Personalizing Your Plate on a Budget
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition Month and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole grains, fruits, vegetables, seafood twice a week, eating breakfast, exploring...
Eating for a Good Night’s Sleep: The Connection Between Sleep, Nutrition and Gut Health
Find practical tips on what to eat for better sleep and how gut health plays a crucial role in our overall wellness. Guest post by Carley Higgins and Lori Marshall Do you find yourself sleepy on a daily basis, reaching for caffeine to keep your eyes from shutting at...
Nourish Your Kidneys: Nutrition Strategies for Prevention and Management
Learn how to protect your kidney health during National Kidney Awareness Month. Discover essential nutrition tips and strategies for managing and preventing kidney disease. Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is...