The Blog

Thriving in College: Nourishing Your Body and Mind Without Diet Culture

Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...

The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale

Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...

Folic Acid: Nurturing Health from Conception and Beyond

Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...

[FREE EVENT] Wellness Webinar: Prediabetes

Join us on Thursday, July 22 from 1-2pm Eastern Time as we share guidance and resources related to risk factors and prevention of prediabetes. Click here to register in advance for this meeting (space is limited). After registering, you will receive a confirmation...

Alzheimer’s Disease: Foods and Lifestyle Changes to Support Brain Health

Discover the best foods and lifestyle changes to support brain health and reduce the risk of Alzheimer's disease. Learn how diet, exercise, and mental activities can protect your brain. Guest post by Hema Cherukooru Alzheimer's disease is a progressive brain...

The Focus on Men’s Health: Essential Tips for Wellness and Disease Prevention

Empower yourself with healthy habits for a better life. Guest post by Hema Cherukooru Every June, Men's Health Week (usually the week leading up to and including Father's Day) focuses on highlighting awareness of preventable health problems and encourages early...

The Ancient Spice: Turmeric and Its Golden Properties

Explore the historical significance of turmeric, its nutritional benefits, and modern-day applications. Gain insight into why this ancient spice remains a staple in both kitchens and medicinal practices worldwide. Guest post by Angela Houlie, MS, RD The use of...

Fresh, Frozen, or Canned: Unlocking the Nutritional Secrets of Your Produce

Discover the nutritional benefits of fresh, frozen, and canned fruits and vegetables. Learn how each option can help you meet your daily recommended intake and maintain a healthy diet. Guest post by Louise Chen We commonly accept that fresh fruits and vegetables...

Smart Snacking for Kids: Fueling Growth and Health

Discover how smart snacking can help your kids grow strong and healthy. Learn about nutritious snack options rich in protein and healthy fats that keep children fuller longer. Guest post by Angela Houlie, MS, RD2Be School age is an important time of growth and...

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