The Blog

Gentle Fitness That Feels Good: Find Joy in How You Move

Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last. When it comes to staying active, and really with any...

How to Support Healthy Habits in High School and College Athletes

May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health. Each May, National Physical Fitness and Sports Month shines a spotlight on...

Understanding IBS: A Guide to Gut Health, the Gut-Brain Connection, and Simple Ways to Soothe Your Symptoms

Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...

Meal Planning Made Easy: 7 Creative Ideas for a Week of Delicious & Nutritious Meals

Earlier this week, I held a free wellness webinar (part of a monthly series; e-mail me to learn more!) where I shared the benefits of having a regular meal plan in place. This is a topic that comes up often, but especially at the beginning of the year when so many of...

Understanding and Overcoming Weight Bias: Effective Strategies for Change

Learn about weight bias, its impacts, and how to combat it. Discover actionable strategies to foster a more inclusive and compassionate society. Guest post by Yurico Li Editor's Note: With the start of every new year comes the countless and endless advertisements...

…and a Happy New Year!

TW: mental health; suicide This is the face of a person diagnosed with bipolar disorder. In 1998, I had been crying every day over little things like misplacing a sock, so I started seeing a therapist. I had always been in and out of therapy since I was 19, but...

[DishWithDina] “MadeWithLove” Virtual Wellness Retreat 2021

We are excited to announce that registration is NOW OPEN for our 2nd annual Virtual Wellness Retreat (via Zoom). Join us on Sat, Dec 4 & Sun, Dec 5 for a weekend-long, live, interactive, global event/fund-raiser featuring dozens of health and wellness experts and...

[FREE EVENT] Wellness Webinar: Gestational Diabetes/Healthy Pregnancy

Join us on Tuesday, August 24 from 2-3 pm Eastern Time as we share information about risk factors related to gestational diabetes and guidance to having a healthy pregnancy. Click here to register in advance for this meeting (space is limited). After registering, you...

The Essential Benefits of Breastfeeding for Mothers and Babies

Discover the crucial benefits of breastfeeding for both mother and baby, including enhanced immunity, nutrition, and bonding. Learn why breastfeeding is vital for your child's development. Guest post by Alexa Guelig According to the director of the CDC's Division of...

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