Beating the Barbecue Blues
Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come invitations to graduation parties, barbecues, and picnics in the park. Tempting…
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Open Wide: June 2017 Edition
If I ever decided to print out the unabridged version of my running to-do list, it would probably require a dozen reams of paper. Sometimes, I take a look…
10 Steps to Shopping at Your Local NYC Farmers’ Market
Farmers’ market season is almost in full swing again! While many farmers’ markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when…
Bigger Fish to Fry
When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How…
The Chicken and the Egg
We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…
Open Wide: May 2017 Edition
These days, everyone from professor/author/food policy advocate Marion Nestle to my grad school classmates to my dietetic colleagues inspires me. In addition to the Academy of Nutrition and Dietetics, I…
A Salad a Day
Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…
Lead the Way to a Healthy Office Culture
Sometimes it seems we spend all of our time at work, and our eating habits are influenced very much by our office environment––from the tempting vending machines to the cool new lunch…
Tending the Farm
I started the DishWithDina blog back in April 2005 (Happy Blogiversary to me!) as a way to remember all the yummy places I went to after I moved to New…
Every Kid Healthy
The percentage of children with obesity nationwide has more than tripled since the 1970s1. The current average diet for the majority of nationwide kids consists of chips, candy, and soda,…
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10 Vegetarian Protein Sources…and How to Eat Them
24 April 2018 / DishWithDina
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