Eating for a Good Night’s Sleep: The Connection Between Sleep, Nutrition and Gut Health
Guest post by Carley Higgins and Lori Marshall Do you find yourself sleepy on a daily basis, reaching for caffeine to keep your eyes from shutting at work, or…
Guest post by Carley Higgins and Lori Marshall Do you find yourself sleepy on a daily basis, reaching for caffeine to keep your eyes from shutting at work, or…
Guest post by Alexa Guelig Kidney Health and Function One out of every 3 adults in America is at risk for kidney disease according to the National Kidney Foundation….
Guest post by Trisha Zhou In our appearance-obsessed society, we seem to forget that most images we see are an illusion; a thin person can absolutely have coronary heart…
Guest post by Chelsea Mangold, MPH, RD2b It’s the month of LOVE @ DWD! To celebrate, we are focusing on the theme of practicing self- love via self-care. One…
Guest post by Lyla Joffe Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients…
Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling lives and these unprecedented times that have thrown our schedules…
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was…
In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your muscles can’t function if you’re also…
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a…
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…