Food as Fuel: How to Maximize Your Workouts with Proper Meal Planning
In our last post, we encouraged you to get up and get moving; but, much like how a car can’t run without fuel, your muscles can’t function if you’re also…
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Squash That Couch Potato: 6 Simple Ways to Stay Young and Healthy
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a…
10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…
Lettuce Turnip the Beet: Veggies (and More) for Heart Health
Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of death in the U.S.,…
4-Week Fast Track: Taking Off the Pressure
Join us for our next 4-Week Fast Track program: Taking Off the Pressure. From 1/31/18 – 2/21/18, we will host a private Facebook group* and launch a weekly live…
Worth Your Salt
I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I’d either soon be hospitalized or have…
Think Outside the Cereal Box
When it comes to the first meal of the day, it seems the easiest go-to food, especially if you’ve inadvertently smacked the snooze button one too many times, is…
January Is Thyroid Awareness Month
When is the last time you thought about your thyroid? Perhaps you heard someone mentioning having a sluggish thyroid or you know iodine has something to do with the…
A Garden of Eating
Learn how to incorporate a plant-based diet into your life.
‘Tis the Season
The DishWithDina crew is taking a break to enjoy the holidays, be with friends & family, and gear up for all the fun, fab things coming in 2018. We…
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