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Beating the Barbecue Blues

Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come invitations to graduation parties, barbecues, and picnics in the park. Tempting…

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Bigger Fish to Fry

When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How…

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The Chicken and the Egg

We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and…

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Open Wide: May 2017 Edition

These days, everyone from professor/author/food policy advocate Marion Nestle to my grad school classmates to my dietetic colleagues inspires me. In addition to the Academy of Nutrition and Dietetics, I…

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A Salad a Day

Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on…

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Tending the Farm

I started the DishWithDina blog back in April 2005 (Happy Blogiversary to me!) as a way to remember all the yummy places I went to after I moved to New…

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Every Kid Healthy

The percentage of children with obesity nationwide has more than tripled since the 1970s1. The current average diet for the majority of nationwide kids consists of chips, candy, and soda,…

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