The Blog

Understanding IBS: A Guide to Gut Health, the Gut-Brain Connection, and Simple Ways to Soothe Your Symptoms

Learn the difference between IBS and other gut disorders, explore the gut-brain axis, understand the low FODMAP diet, and discover simple, budget-friendly IBS-friendly recipes and resources. April is IBS Awareness Month, making it the perfect time to spotlight a...

The Power to Stay Strong: A Caregiver’s and Patient’s Guide to Parkinson’s Wellness

Explore brain-supportive foods, treatments, and trusted resources to help manage Parkinson’s Disease. Our brains are incredibly complex and vital to every aspect of our being—controlling movement, memory, emotions, and even digestion. Brain health refers to the...

Vitalizing Your Kidneys: Nurturing Kidney Health for Life

Explore the intricate world of kidney health and discover actionable tips to nourish these vital filters. Dive into the importance of a kidney-friendly lifestyle, supported by evidence-based insights. The urinary system filters waste products and excess water from the...

Seconds

I couldn't get enough of the great deals during Restaurant Week ($35 three-course dinners at some of the city's best restaurants), so I reserved a table at Django where Marc joined me after work for a second night of eating out.Inspired by the legendary French gypsy...

Bite of the apple.

It's Restaurant Week this week (last week, too, actually), so I enjoyed a fantastic dinner—probably one of the best I've eaten in months—this evening with L at Marcus Samuelsson's Asian-fusion restaurant Riingo. While L chose items off the main menu, I went with...

Jam on it.

Welcome, class, to today's Fresh Pick: JAM Properly, the term jam refers to a product made with whole fruit, cut into pieces or crushed. The fruit is heated with water and sugar to activate the pectin in the fruit. The mixture is then put into containers. Berries and...

Kickin’ it kidney bean style

Welcome, class, to today's Fresh Pick: KIDNEY BEANSParticularly popular for chili con carne and red beans and rice, this firm, medium-size bean has a dark red skin and cream-colored flesh. Its popularity can be attributed to its full-bodied flavor. On the downside,...

Far out! Farfalle!

Welcome, class, to today's Fresh Pick: FARFALLEFarfalle [fahr-FAH-lay], named after the Italian word for and made in the shape of butterflies, are also known as "bowtie" pasta.Dating back to the 1500s, farfalle originated in Lombardia and Emilia-Romagna in Northern...