The Blog

Navigating Eating Disorders and Disordered Eating: A Gentle Guide to Understanding and Seeking Help

Explore the delicate topics of eating disorders and disordered eating with compassion and understanding. Learn about available resources, self-awareness, and the importance of seeking professional help when needed. While we’ll be examining this topic as respectfully...

Thriving in College: Nourishing Your Body and Mind Without Diet Culture

Learn how to nourish your body, honor your health, and build sustainable habits—without the fear of the "Freshman Fifteen". Read more for a weight-inclusive approach to student wellness. Starting college is an exciting time filled with new experiences, independence,...

The Science of Weight: Understanding Body Composition, Factors, and Management Beyond the Scale

Learn about the how, why, and when our bodies may change shape and size throughout our life cycle. In today's health-conscious society, weight is a topic that often dominates conversations, media headlines, and even academic discussions, but what exactly does it mean...

Folic Acid: Nurturing Health from Conception and Beyond

Dive into the science, benefits, and practical tips for incorporating folic acid into your daily life. Folic acid is the synthetic form of folate (vitamin B-9), essential for the cell regeneration occurring daily. During pregnancy, the body is supplying nutrients for...

Kickin’ it kidney bean style

Welcome, class, to today's Fresh Pick: KIDNEY BEANSParticularly popular for chili con carne and red beans and rice, this firm, medium-size bean has a dark red skin and cream-colored flesh. Its popularity can be attributed to its full-bodied flavor. On the downside,...

Far out! Farfalle!

Welcome, class, to today's Fresh Pick: FARFALLEFarfalle [fahr-FAH-lay], named after the Italian word for and made in the shape of butterflies, are also known as "bowtie" pasta.Dating back to the 1500s, farfalle originated in Lombardia and Emilia-Romagna in Northern...

Dinner with friends.

L offered to make a risotto dinner for E and I (well, ok, we begged her to) at her place on the Upper East Side this evening. Risotto is a traditional Italian dish usually made with Arborio rice and is one of the most common ways of cooking rice in Italy. L added...

Crock Pot: Seventh Installment

Aside from both of us suffering from fantastic sinus headaches this weekend, Marc & I managed to check out the Hall of Human Origins at the American Museum of Natural History. Some info: After several million years of human evolution, only one hominid species...

Tastes Like Chicken

The is the third day in a row for me at work where I haven't left before 9:00 pm, so I'm beateded and heading to bed, but before I go, here's a little sumthin' sumthin' for you:Today's recipe from Real Simple Magazine:Parmesan-Crusted Chicken CutletsYou can substitute...

Ay, edamame!

Welcome, class, to today's Fresh Pick: EDAMAMEThe Japanese name for fresh, edible soybeans, edamame [eh-dah-MAH-meh] are usually bright to dark green and available fresh in Asian markets from late spring to early fall. They're also available frozen. The seeds of...