by Dina R. D'Alessandro, RDN | Nov 8, 2009
THIS EVENING: A dinner in three parts. INT: Suba, on the Lower East Side, recently renovated from a late-night club into a painfully chic, contemporary, Spanish restaurant. A couple is seated at one of many tables located on a platform that, they kid you not, appears...
by Dina R. D'Alessandro, RDN | Aug 5, 2009
I went out tonight for my nightly walk around the neighborhood. When I walk, I walk quickly and I don’t like to stop or slow down, so I set my steps at a pace where I can maneuver right, then left around other pedestrians and I zigzag around blocks so I never...
by Dina R. D'Alessandro, RDN | Jun 7, 2009
Welcome, class, to today’s Fresh Pick: GARLIC Garlic has long been credited with providing and prolonging physical strength and was fed to Egyptian slaves building the giant pyramids. Throughout the centuries, its medicinal claims have included cures for...
by Dina R. D'Alessandro, RDN | May 15, 2009
Welcome, class, to today’s Fresh Pick: JALAPEÑO Named after Jalapa, the capital of Veracruz, Mexico, these smooth, dark green (scarlet red when ripe) chiles range from hot to very hot. They have a rounded tip and are about 2 inches long and 3/4 to 1 inch in...
by Dina R. D'Alessandro, RDN | May 7, 2009
Welcome, class, to today’s Fresh Pick: HONEYHoney is a thick, sweet liquid made by bees from flower nectar. When a honey bee takes nectar from a flower, it stores it in a “honey sack.” When this honey sack is full, it returns to the hive, deposits...